Yoga should be started from childhood for overall growth, body development and complete fitness of a kid that gives more power to a child both physically and mentally.

Life in modern age is fast and with changing lifestyle, a drastic change in our life is observed. Stress, tension, insomnia, work pressure, irregular food habits, depression has become every day phenomenon, which leads to heart diseases, digestive system problems, weak body and poor family life! Fight everyday challenge by following simple yoga regime, which can be done easily practised at home.
Kid Yoga is committed to fostering positive emotional growth, encouraging imaginative thinking, expanding self confidence, and promoting physical health and well being in kids. More specifically, it is a method of teaching - through yoga - the value of exercise and creative visualization; aligning body, mind, and spirit. The exercises are designed to promote body awareness, mental focus, and release tension. With nurturing guidance and loving patience, every child that enters the program will feel free to open their minds generating creative energy and expanding their awareness while having loads of fun!