Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually.
Modern urban lifestyle has had an adverse effect on kids and obesity has emerged as a major problem. The factors for this are many, including television, computers etc. These factors along with reduced physical and outdoor activity has contributed to making this problem in kids a big menace.
Yoga is the best way to combat obesity in kids and it not just helps children to control their weight but also makes them physically and mentally fit. This video features a specifically designed Yoga regimen for kids.