Yoga & natural remedies to prevent or cure Constipation & Digestive System problems. This video has been created for those who are experiencing problems with in the abdominal/digestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stress/emotional stress and also physical problems in many ways. If you are experiencing abdominal discomfort, distress, IBS or any other issues this video will allow the healing and releasing process to being.

Pawanmuktasana Benefits :
1. Good for the digestive system, Strengthens knee joints and keeps them flexible.
2. Improves flexibility of the spine
3. Strengthens back & neck muscles

Dhanurasana Benefits :
1. Reduces weight around the abdominal area
2. Strengthen the lumber, back and neck muscles

Halasana Benefits :
1. Reduces fat around the waist & abdominal area
2. Adds glow to the face
3. Beneficial in menstrual & thyroid problems

Chakrasana Benefits :
1. Strengthens the breath & chest muscles
2. Helps in weight reduction
3. Regulates blood pressure
4. Adds glow to the face

Paschimottanasana Benefits :
1. Helps cure constipation quickly & effectively
2. very good for the digestive system
3. Helps in weight reduction

Urdhvapadasana Benefits :
1. Very good for the digestive system
2. Beneficial for your abs
3. Strengthens the hip muscles

Pranayam Benefits :
1. 1.Calms the mind
2. Cleanses the system
3. Regulates vital life force

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