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7 years ago

Exercise For Heart | Cure, Diet Tips and Heart Disease | Yoga In Spanish

Yog Sadhana
Yog Sadhana
Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health - Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to our health. Mental relaxation through meditation and Yoga contributes immensely in offsetting arteriosclerosis.
21st century life & lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge.Heart is an important organ and needs to be taken good care! Yoga guru teaches simple exercise and yoga like bhujangasana, pawanmuktasana, nawakasana, aswasanchalan, sarvangasana and many others for strong and healthy heart. Cure your for heart diseases and heart problems with simple balanced diet chart and do’s & don’t’s for food.

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