Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek a a healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayam carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy.
Exercises and breathing techniques specially developed to prepare for giving birth.
Yoga during Pregnancy is good for your body, your spirit and your baby. Deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth. Yoga during pregnancy is an amazing way to stay flexible, strong and focused on the health and well-being of you and your growing baby. This is a very basic example of a sequence that can be done anywhere.

Yoga during pregnancy can help to prepare your body for childbirth both in mind and spirit.