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7 years ago

Yoga During Pregnancy - Back and Hip Pain Relief Exercise In Tamil

Yog Sadhana
Yog Sadhana
Discover the best yoga exercises and positions to relieve back pain during your pregnancy.

Pregnancy yoga can help strengthen and tone your body in preparation for birth, and help deepen your connection with your child. Remember to respect your joints, especially your knees, and do not practice this movement if you have some sacro-iliac issues.

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