Yoga during pregnancy is practiced in various ways such as physical exercises, breathing techniques, meditation, and deep relaxation. Gentle yoga exercises helps in keeping you active and ensures a smooth pregnancy. The chance of natural childbirth is high with yoga during pregnancy.
The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for post pregnancy. Tadasna - Stand straight on the groundwith yoru feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. After few seconds get your hands down slowly to your sides. Benefits - Cures back pain and strengthens it. Triyaktadasana - Stand straight on the ground with your feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. Slowly breathe in and bend sideways towards the right, bend as much as you can and be in that position for about 7 seconds. Come back to the top and later bend to your left and be in that position for about 7 seconds. Repeat this regularly. Benefits - Reduces fats from chest and waist. Katichakrasan - Stand straight on the ground with your feet apart from each other. Spread your arms out straight from your shoulders, and turning to your left put your right hand on your left shoulder and left hand behind your back. Twist your body from the back. Repeat the same twisting your body on the other side. Benefits - Tones abs and arms. Surya Namaskar - Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position. Benefits - Good exercise for all the parts of your body. Pranayam - This mudra is formed by sitting in cross legged position. Hold your breath and close the right nostril with your thumb and inhale deeply through the other. Repeat the same with the other nostril. Benefits - Clams your mind and cleanses your system. Bhastrika Pranayam - This mudra is formed by sitting in lotus position. Inhale and exhale deeply. Breath in and out fast. Benefits - Relaxes muscles, lungs and arbioli. Pranaym Kapal Bhati - This mudra is formed by sitting in lotus position. Raise your hands making a fist and hold them next to your shoulders. Inhale deeply and raise your hands up. Bring hands down quickly while exhaling forcefully. Benefits - Relaxes muscles, lungs and arbioli .