Sce Christ B-Lower-110324

Matos: 1 dé de jeu

Echft:
Faire ch ex 15sec pdt 4min

1. front JJK
2. side JJK
3. side shuffle+high knees
4. bal hop

Time:4min

Renfo:
Ch ex pdt 40sec

1. star jump
2. curtsy lunge
3. fente arr+lev G
4. High knees
5. deadlift 1J
6. hop overs

Time:15min

Principe:
lancer le dé et faire l’ ex correspondant pdt 15min