S2GCard-Jan27-Upper-Cardio-Iso&Dyna mix

Alterner ex isometrique et dynamique

24 x 35/25

2 tours

1.Sumo Dead Lift
2.Plank pushup
3.M-Climbers
4.Elbow plank
5.Burpees
6.Side plank right
7.Push-Up
8.Side plank left
9.V-Sit
10.Low SQ pos
11.Alternate Curl Press
12.Low SQ pos