S2GCard-Mai6-Upper-Heavy arms

S2GCard-2Aug22-Upper-Arms supersets

S2GCard-30juin22-Upper-2 phases arms

S2GCard-Sep16-Upper-Heavy shoulders

S2GCard-10Fev22-Upper-Upper superset

S2GCard-15Dec22-Upper-Double sets Upper

S2GCard-22Sept22-Upper

S2GCard-31Mars22-Upper&Cardio-Alternateur

S2GCard-30Nov22-Upper-HIIT the dragon

S2GCard-Mai27-Upper-Burpee phase1-converted

S2GCard-Mai20-Upper-Double superset-comp

S2GCard-9Janv23-Upper-Superset breach

S2GCard-Nov25-Upper-Boxing actions

S2GCard-Juil20-Core-Upper-Mix+Core

S2GCard-Upper-15Sept22

S2GCard-Dec9-Upper 5min

S2GCard-Fev3-Upper-1,2,3 fois

S2GCard-Aug26-Upper-burpees sandwich

S2GCard-10Mar22-Upper- Chaud,chaud

S2GCard-Fev22-Upper-Hard shoulders

S2GCard-5Avr22-Core&Upper-Mega mix