Clean Grip Pullover & Press 138.25lb/Press-211.5lb
- 4 years ago
10x44lb, 4x98.5lb, 4x119.5lb, 3x138.25lb, 0x3x161lb, Press only- 3x188.5lb, 1-0x211.5lb
With that Clean Grip, its just wide enough to restrict the Pullover movement which is why I could only get up to 138.25lb. I continued on with just the Press portion where the Atlas Stone really forced me to grab the stone with my upper back. I'm SURE this will help my set up on regular Bench Press work! God Bless!
With that Clean Grip, its just wide enough to restrict the Pullover movement which is why I could only get up to 138.25lb. I continued on with just the Press portion where the Atlas Stone really forced me to grab the stone with my upper back. I'm SURE this will help my set up on regular Bench Press work! God Bless!