How To Do Chair POSE | Step By Step Utkatasana | Yoga For BEGINNERS | Simple Yoga Lessons
- 6 years ago
Learn to do Chair Pose, popularly known as Utkatasana only on Mind Body Soul.
There are various benefits of chair pose (Utkatasana). Mainly, it tones the leg muscles excellently. It strengthens hip flexors, ankles, calves, and back. It not only stretches chest and shoulders but also stimulates the heart, diaphragm, and abdominal organs.
There are various benefits of chair pose (Utkatasana). Mainly, it tones the leg muscles excellently. It strengthens hip flexors, ankles, calves, and back. It not only stretches chest and shoulders but also stimulates the heart, diaphragm, and abdominal organs.