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4 years ago

How To Do WHEEL POSE | Step By Step CHAKRASANA | Simple Yoga Lessons | Yoga For Beginners

MindBodySoul
MindBodySoul
Learn to do WHEEL Pose, popularly known as CHAKRASANA in less than 3 minutes only on Mind Body Soul.

Chakrasana OR Wheel pose is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is commonly called a back bridge.

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