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4 years ago

3 In 1 Yoga Pose |Bow Pose |Crocodile Pose |Mountain Pose | Simple Yoga Lessons | Yoga For Beginners

MindBodySoul
MindBodySoul
Learn to do Bow Pose (Dhanurasana), Crocodile Pose (Makarasana) and Mountain Pose (Tadasana) in this video with AJ only on Mind Body Soul

These pose tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!

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