#katichakrasana #katichakrasanayoga #spinltwistyoga
Kati Chakrasana is an Asana in which the doer rotates the waist and puts it into circular rotation, just like the spinning or rotation of a wheel. Thus Kati Chakrasana literally means 'rotation of the waist.
"Kati Chakrasana (Spinal Twist Yoga) Step By Step" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).

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