Kati Chakrasana | Waist Rotating Pose | Yoga For Beginners
- 8 years ago
Kati Chakrasana or Waist Rotating Pose is a basic yoga posture to flex your back to massage your all visceral muscles. It supples the back and improve blood circulation.
Benefits of this Asana:
it exercises the back and neck as well as the spinal joints, it improves the curvature of the spine, it strengthens the back muscles, arthritis, neurological disorders, asthma.
Benefits of this Asana:
it exercises the back and neck as well as the spinal joints, it improves the curvature of the spine, it strengthens the back muscles, arthritis, neurological disorders, asthma.