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4 years ago

How To Do WARRIOR POSE 1 | Step By Step VIRABHADRASANA | Simple Yoga Lessons | Yoga For Beginners

MindBodySoul
MindBodySoul
Learn to do WARRIOR POSE 1, popularly known as VIRABHADRASANA in less than 3 minutes only on Mind Body Soul.

This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.

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