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4 năm trước

Full Body Workout With Weights - Dumbbell Exercises - Cardio Workout - Women Strength Training

Gymra
This full body dumbbell workout focuses on the use of
compound exercises, and enables you to maximize muscle gains . Combine plyometrics with weighted moves that tone even more muscles and deliver full body results.
Burn fat all in a single day with this full-body combined plyometrics and dumbbells workout. Use a light set of weights 3-5 lb. 192-268 calories.

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