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4 năm trước

Buttocks Workout with Weights - Glute Dumbbell Exercises - No Squats

Gymra
Squat free butt workout for people with bad knees! All floor exercises. Shape up & target your booty muscle groups with this intermediate workout! Do this routine 3 times a week to gain a nicely lifted, and rounded backside. All you need is a pair 5-10 lb. dumbbells. 80-155 calories.

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