Full Body Dumbbell Workout - Strength training with Weights - Dumbbell Exercises

Gymra
  • 6 năm trước
This dumbbell only home full body workout focuses on the use of compound exercises, and enables you to maximize muscle gains with minimal equipment. Burn fat all in a single day with this full-body combined cardio and dumbbells workout from Julia Bognar. 192-268 calories.

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