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4 năm trước

Full Body Workout - Dumbbell Exercises - Dumbbell Workout for Beginners

Gymra
Are you ready to get in shape, firm up, or lose weight but not quite sure where to begin? Start here! This workout is designed to shape and tone your entire body and burn fat to help you get into the best shape of your life! Select a pair of weights 3-5lb. 80-125 calories.

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