If you've visited the Women's Health channel, youll know we reghularly post easy to follow workout videos for everyone from beginners to pros. Next up, Sarah Lindsay of Roar Fitness shares her top seven dumbbell exercises for beginners.
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Sarah Lindsay of Roar Fitness reveals her favourite dumbbell exercises for women looking to up their strength training and work their core from the gym or at home. All you need are dumbbells to hand.

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Sarah has trained hundreds of women and supervised some of the best body transformations in the business. A fully trained as a personal trainer, she makes exercise fun and is breaking down the barriers of strength training, proving to women that weights are cool and a great way to work out.

Now, Sarah collaborates exclusively with Women's Health to share a routine that is sure to get your heart rate up.

In this video, Sarah shows you how to do a core-focused workout from home or at the gym using only two dumbbells to strengthen your muscles.

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Want to give this a go?

Do three sets of the seven moves, practising eight reps of each with 20 seconds rest in between each.

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New to working out? Not done dumbbell exercises or worked out with weights before?

Always seek professional advice before starting anything new.
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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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