Low squats with weights - Fit People

Low squats - Fit People

Wave squats - Fit People

Fast squats - Fit People

Dynamic squats - Fit People

Plié squats - Fit People

Chair squats - Fit People

90-degree squats - Fit People

Walking lunges with weights - Fit People

Lying dumbbell tricep extension with light weights - Fit People

Lateral row with light weights - Fit People

Wide and low quick feet - Fit People

Russian twist - Fit People

Bridge - Fit People

V lifts - Fit People

Arches - Fit People

Double knee jump - Fit People

Wide arm push-ups - Fit People

Tricep dips, legs straight - Fit People

Slow skater - Fit People

Fast swimmers - Fit People

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