Lateral row with light weights - Fit People

Tricep dips, legs straight - Fit People

Tricep dips, knees bent - Fit People

Walking lunges with weights - Fit People

Low squats with weights - Fit People

Overhead lunges - Fit People

Bridge - Fit People

Leg lifts, knees bent - Fit People

Jump rope double jumps - Fit People

Forward lunges - Fit People

Balance plank - Fit People

Push-up plank - Fit People

Dynamic squats - Fit People

Leg kicks, hands under glutes - Fit People

90-degree squats - Fit People

Bounce - Fit People

Rotating the arms forward - Fit People

Scissors on forearms - Fit People

Hyperextensions with arms to the side - Fit People

Lateral plank resting on forearms - Fit People

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Pointer push-up - Fit People

Exercise step - Fit People

Arches - Fit People

Pointer, knees on floor - Fit People

Push-up plank - Fit People

Forearm plank - Fit People