Hyperextensions with arms to the side - Fit People

Leg raises, arms by sides - Fit People

Backward lunges, arms over head - Fit People

Lunges, arms up - Fit People

Rotating the arms forward - Fit People

Side plank with legs stretched out - Fit People

Vertical jump - Fit People

Exercise step - Fit People

Crunches - Fit People

3-point lunge - Fit People

Single-leg deadlift - Fit People

Walking lunges with weights - Fit People

Hip raises on forearms - Fit People

Diamond push-ups, hands at knee height - Fit People

Bear crawl - Fit People

Count to 4 - Fit People

Isometric floor bridge - Fit People

Lateral row with light weights - Fit People

Arm bounces, palms up - Fit People

Cobra push-up, two way - Fit People

Push-ups, hands on the ground - Fit People