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4 năm trước

Advanced Full Body Workout - Home Cardio, Plyometric & Weights Workout To incinerate Fat

Gymra
Try this challenging full body workout for strength and Incinerate at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down and stretch. Select a set of weights 3-8lb. 173-226 calories.

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