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5 năm trước

Full Body Workout - Cardio Bursts - Dumbbell Workout - HIIT

Gymra
5 năm trước
This quick dumbbell workout for intermediate will give you a thorough full body tune up. Perfect for those busy days, this routine will get you sweating and feeling the burn! Select a set of dumbbells between 3-8lb.
105-167 calories.

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