Ashwa Sanchalan :
For this position you can do it on the floor mats or even in bed because of this attitude is carried on their backs, starting with a straight supine position and then rotate one of your legs and thighs, facing opposite directions and also rotate the waist neck and head toward the direction opposite also hold one foot in the playlist with one hand and do the opposite of this attitude in turn or you are able to combine that with how to fold your legs and pulling her toward the shaft as opposed to your waist.

Some yoga postures Asanas that we can use to reduce pain in the waist and back, and serves to relax the body and if done regularly then the Yoga.

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