Ujjayi Pranayama || Ocean Breath || Yoga For Respiratory Problems
- 10 years ago
Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Ujjayi Pranayama" also called "Ocean Breath". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps improve lung capacity
Helps asthma patients
Recommended for high blood pressure patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Shammi Gupta a professional yoga instructor, guides us through the position of "Ujjayi Pranayama" also called "Ocean Breath". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps improve lung capacity
Helps asthma patients
Recommended for high blood pressure patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123