Sheetali pranayama is a breathing technique to reduce heat in the body. It is often referred to as the Cooling Breath. Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body. These breaths have the effect of lowering the temperature of the body, as well as cooling the mind. People with disorders resulting from excess heat in the body/mind, such as high blood pressure, acidity, or ulcers will benefit greatly from the daily practice of this pranayama. Remember, since this technique is very cooling to the body, it is preferrable to practice it in warm weather compared to cold weather.Benefits -
Cools the mental, physical and emotional systems and reduces internal heat.
Reduces stress and creates a sense of tranquility and peace.
Reduces anger and irritation promoting calm.
Reduces fever.
Combats other Pitta related disturbances such as acidity, burning eyes, heat rash etc.