Murcha Pranayama | Soothing Breath | Yoga For Beginners
Yog Sadhana
Yog Sadhana
  • 8 years ago
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful for calming anger and nervousness. It is also powerful for controlling hay fever and other allergies. It opens the heart and develops a feeling of joy.
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