Nadi Shodhan Pranayam pauses the chatter that goes on in the mind. Practice 10 minutes meditation after doing this pranayam and keep this beautiful feeling of peace and calm with you throughout the day. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.