Anulom Vilom Pranayama | Yoga per principianti | Nostril Breathing Exercises | About Yoga in Italian

Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety. Anulom Vilom pranayama can be performed by people of all ages. It will help to practice this breathing exercise in a peaceful place like near a river or in a garden with plenty of greenery and where there is a lot of oxygen.