Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ
- 7 years ago
Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety.