Kapalabhati || Shining Breath || Yoga For Respiratory Problems
- 10 years ago
Respiratory problems is very common issue found in majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Kapalabhati" also called "Skull Shining Breath". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Improves respiration
Helps reduce weight
Helps to have a sound sleep
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Shammi Gupta a professional yoga instructor, guides us through the position of "Kapalabhati" also called "Skull Shining Breath". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Improves respiration
Helps reduce weight
Helps to have a sound sleep
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123