How to Do Plank with Bosu Ball - Women's Fitness
- 13 years ago
How to Do Plank with Bosu Ball - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Plank on a Bosu. For this exercise you will need the gym equipment of a Bosu ball. Plant your hands firmly on the Bosu, kick your feet into a wide leg stance, and hold tour abdomen. Point your belly button towards your spine. Hold this position for 30 seconds. This is great for toning your tummy muscles.
Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Plank on a Bosu. For this exercise you will need the gym equipment of a Bosu ball. Plant your hands firmly on the Bosu, kick your feet into a wide leg stance, and hold tour abdomen. Point your belly button towards your spine. Hold this position for 30 seconds. This is great for toning your tummy muscles.