How to Do Basic Crunch on Bosu - Women's Fitness
- 13 years ago
How to Do Basic Crunch on Bosu - part of the women's fitness video series by GeoBeats.
I'm Yvonne from Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I am going to demonstrate the Basic Crunch on the Bosu trainer. Melodie if you would start. Now setting up is a key part of this. So you're sitting kind of on the side of the Bosu trainer and then leaning back, using your hands for stability. So you don't go cracking backwards. Keeping the knees up at about 90 degrees, hands come to the sides of the head. You don't pull on the neck, keep the neck relaxed. She's going to bring her shoulders up towards her knees, squeezing the abs. Stabilizing the rest of the body. And that is your basic crunch on the Bosu trainer.
I'm Yvonne from Elements Diet and Fitness in Manassas, Virginia, and today Melodie and I am going to demonstrate the Basic Crunch on the Bosu trainer. Melodie if you would start. Now setting up is a key part of this. So you're sitting kind of on the side of the Bosu trainer and then leaning back, using your hands for stability. So you don't go cracking backwards. Keeping the knees up at about 90 degrees, hands come to the sides of the head. You don't pull on the neck, keep the neck relaxed. She's going to bring her shoulders up towards her knees, squeezing the abs. Stabilizing the rest of the body. And that is your basic crunch on the Bosu trainer.