How to Do Dead Bug Exercise on Bosu - Women's Fitness

How to Do Dead Bug Exercise on Bosu - part of the women's fitness video series by GeoBeats. I'm Yvonne with Elements Diet and Fitness in Manassas, Virginia, and Melodie and I am going to demonstrate the Dead Bug Exercise on the Bosu trainer. This is an ab exercise. For getting started on the Bosu. So Melodie if you would start by sitting slightly close to the edge of the Bosu trainer, and she's going to lean back and find her center. Lifting the legs to a 90 degree position, engaging the abs. And then when ready, bringing the arms up. Keeping the head nice and straight, neck long. This is a 20 to 60 second exercise where you're engaging, stabilizing, and working the core. That's the Dead Bug on the Bosu trainer.