Hub Clean & Military Press 1st Gen WEIDER 45lbers

More of my 'Day Off' workout. These 1st Gen WEIDER Olympic 45lbers from 1947 are just a bear to Hub Lift. The Hub isn't just wide(5"), but also sharp making them painful to lift. I would rate a double Hub Clean as being AT LEAST three times harder than lifting one. Controlling the plates down to the platform earned me a Gold Star! Grip work is ALWAYS fun! God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
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