Hub Curls 3 Different 45lb Plates

Hub Swings Waxed WEIDER 2nd Gen 45lb Plate

3 Stooges Hub Lift Waxed WEIDER 45lb Plate

80lb Hub Lift Waxed WEIDER 45lb Plate & Chains

Preacher Praying Mantis Curls 45lb Plate

LH Hub Lift 83.3lb Waxed WEIDER 2nd Gen Olympic 45lb Plate

Hub Lift R&L 80lb Waxed WEIDER 2nd Gen 45lb Plate

Double Hub Lift Waxed WEIDER 45s

Hub Lift, Clean, Curl & Snatch 45lb Plate

Neck Bridge Hub Pullover w/Waxed WEIDER 45s

❌ SIDE REVERSE WRIST CURLS ✔️ How can I Build my FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ Best FOREARMS Exercise #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ How can I get Bigger FOREARMS? #heermlgangaputra #naturalbodybuilding

Wrist Curls Are the Wrong Way to Build Your Forearms | Men’s Health Muscle

❌ SIDE REVERSE WRIST CURLS ✔️ How can I increase my FOREARMS size? #heermlgangaputra #naturalbodybuilding

❌ SIDE REVERSE WRIST CURLS ✔️ What's the best Exercise for FOREARMS? #heermlgangaputra #naturalbodybuilding

Scale Weight Wrist Curls

❌ SIDE REVERSE WRIST CURLS ✔️ Which exercise is most effective for FOREARMS? #heermlgangaputra #naturalbodybuilding

Double Hub Curls, Kickbacks & Farmer's Walk

Hub Lifts & Spoke Curls!