Tonight's workout of Hub Lifts & Spoke Curls was with FIVE different vintage Deep Dish(DD) 45lb plates: INTERNATIONAL, BEN, YORK 2nd Gen, BILLARD and BFCO. Spokes held with a Key Pinch Grip:between thumb & index finger like turning a key. How can Grip work be boring/not fun?? God Bless!
"Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal." - Matthew 6:19-20
#jesussaves