5-Minute Dynamic Warm-Up For Runners
SELF Magazine
SELF Magazine
  • 2 years ago
Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, improve your form while running, and signal to your body that it’s time to kick things up a gear - so join coach Rhandi and coach Quan before your next run.
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