Pre-workout Stretch A Quick & Powerful 5 Minute Dynamic Warm Up at Home (online-video-cutter.com)

Here is a short and efficient warm-up that anyone working out at home may use. This 5-minute warm-up practice includes of full-body dynamic stretches that not only serve to warm up your complete body but also aid to loosen up your chilly muscles so you can start your workout in a productive manner. To stretch your muscles before every workout, you should do this.


0:05 - Jogging On The Spot
0:37 - Neck Circles (Change direction after 15 seconds)
1:07 - Arm Circles (Change direction after 15 seconds)
1:39 - Chest Stretch
2:10 - Side Bends
2:43 - Windmill
3:14 - Quads Stretch
3:45 - Low Lunge & Twist
4:18 - Standing Crunch
4:50 - Jumping Jacks

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