Suggested sets and reps:\r
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Beginner: 2-3 sets of 8 to 12 reps \r
Advanced: 2-3 sets of 15-20 reps\r
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To ensure that youre not too sore the next day (which wont help your running), try starting off with 2 sets. If youre in a peak training phase and your body is already tired from the training, you need to be extra careful adding these in. If you have a race within the next week, wait until after the race to try out these exercises. DO NOT do these the day before a key workout (tempo, intervals, long run, etc.). Instead, try doing them right after a key run or the day after.\r
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Make these a habit by incorporating in something you enjoy- listening to your favorite podcast, listening to music, watching TV, etc.\r
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Therapy bands can be found by doing a quick search online.\r
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Thank you for watching!