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3 months ago|23.2K views

15-Minute Back Pain Relief Workout - 9 Exercises At Home

SELF Magazine
SELF Magazine
Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*

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