Relax your spine, strengthen your back and abdominal muscles. Prevent back problems and feel recharged. This is a strengthening corrective yoga for posture sequence designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.
Yoga for back pain is a class to both stretch and strengthen the back and strengthen the abdominal muscles.If you have back pain, please be mindful practicing these postures. We want to be sure that it helps and doesn't hurt. If your back hurts more when you do backbends, be very gentle with the backbends here, start slowly. If your back hurts more when you fold forward, don't go past 90 degrees fording forward and use a strap for the seated postures so you can sit up tall. Also, sit on the edge of a folded up blanket or pillow. As always listen to your body and rest when needed.

This online yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.