Back Pain Relief Exercises & Stretches - Ask Doctor Jo
- 6 years ago
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
Related Videos:
How to Crack Your Back:
https://youtu.be/FBu618RuOto?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
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Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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How to Relieve Back Pain:
https://www.youtube.com/watch?v=2VuLBYrgG94
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Videos:
How to Crack Your Back:
https://youtu.be/FBu618RuOto?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
How to Relieve Back Pain:
https://www.youtube.com/watch?v=2VuLBYrgG94
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.