गर्भावस्था के दौरान शरीर का आकार ऐसा हो जाता है, जो योग में जरूरी लचीलेपन की इजाजत नहीं देता। अपनी सीमाओं के बावजूद गर्भवती योग के चुनिंदा आसन करके चुस्त-दुरुस्त रह सकती है। किसी भी आसन की सफलता उसे धीरे-धीरे करने में है। हमेशा कुछ देर तक आसन की चरम अवस्था में रुकना फायदेमंद होता है।
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.
Benefits of Yoga :
1. Breathing techniques in Yoga provide more oxygen to the body, which is much needed during pregnancy.
2. The foetus gains the benefit of the blood full of oxygen which flows through the body immediately after Yoga.
3. Relaxed mind and lack of stress are the after effects of practicing Yoga. Moreover this calmness is passed to your baby. You and baby are more aligned physically as well as mentally.
4. Back and pelvic muscles are at stake during pregnancy and after. Regular yoga practice helps keep those toned and healthy.
5. The gentle toning and stretching prepares your body to take care of the baby before pregnancy as well as after delivering it.

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