Ustrasana The Camel Pose For kids Fitness - English

Often considered one of the more difficult backbends, the Camel Pose is a great stretch for the whole body, with particular focus on the throat, chest, abdomen, hips and thighs. It can lead to lightheadedness, so beginners should be careful not to bend their necks too far backward.

Benefits of Camel Pose:
1. Reduces fat on thighs
2. Opens up the hips, stretching deep hip flexors
3. Stretches and strengthens the shoulders and back
4. Expands the abdominal region, improving digestion and elimination
5. Improves posture
6. Opens the chest, improving respiration
7. Loosens up the vertebrae
8. Relieves lower back pain
9. Helps to heal and balance the chakras
10. Strengthens thighs and arms
11. Improves flexibility, especially in the spine
12. Stimulates endocrine glands
13. Releases tension in the ovaries
14. Stretches the ankles, thighs, groin, abdomen, chest, and throat
15. Cures constipation
16. Tones organs of the abdomen, pelvis, and neck
17. Complements overall health and well-being

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