International Yoga Day 2021: Camel Pose Or Ustrasana For Improving Your Posture

  • 3 years ago
For those of us who suffer from lower back pain, work from home has been an exercise in patience with our body. To help relieve lower back pain and open up your pelvic joints, try the camel pose or ustrasana. This exercise needs a small corner, a yoga mat and you are ready to work on your body.